After A Small Break

After taking a few days off this week, I decided to get back on the water this morning. Those days consisted of spinning class, running, and laying on the couch. For some reason, I couldn't find enjoyment days earlier when we went for early hot rows. But after finding out that Casey was rowing at Halifax too, it was my queue to start back up before I got too fat! After a quick stretch, we did a long steady state row for about 10-12k before deciding we needed to start doing intervals of 30 strokes on, 20 off. Even though it wasn't fun at all after the long kilometers, it definitely made us pick up speed. 6-7 sets of that really made me work hard and make my row a successful one!