Last day in Melbourne

Last practice in Melbourne before leaving for the S.C. race. Of course it was blazing hot and I hated it but I got some solid meters in with two old guys. I am not too worried about ratings or endurance for this race, just efficient technical work like keeping the shoulders down, staying relaxed in the upper body, and letting the shell glide after a swell acceleration at the release. I worked a lot on all the areas in France, but the hardest part this week was to apply that in the Hudson and trying to feel the same sensations (= semi-working lol). Leaving in the morning tomorrow for S.C. so that I can get so water time before the race.