Speed work

I am only 3 days away from the S.C. race and speed work was needed today. Because of the win, we had to row in the 500m creek which never helps. Starts, 10s, 20s, 30s, progressive build-ups in rating, these are all small exercises I do to start preparing my body for the next few days. Hopefully it isn't as hot up there because I'm dying in Melbourne.