We have finally started practice as a team with a 6 a.m. workout on the ergo and another one in the weight room. Pretty rough for the first day back, but manageable. The ergo was 30 mins with a rate cap 20; right from the start I knew I wasn't going to feel good during this, and the result proved it with me erging terribly and pulling awful splits. I ended up 16th, but I will regain my spot in the top group next week after a long weekend of rest. Weights workout was alright, nothing too demanding.
I'm pretty tired and school is very demanding but things will turn around for the best.
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