23/12

It is now about the half way point of this break. Training is going pretty well especially the last two days which included a solo 9 mile run and a few hours at the gym hitting the ergo and the weights. In the next few days I will be working less on weights and more on core and endurance. That is the secret to coming back for school training. Besides that, there are only 2 days left until Christmas so hopefully that will make us all more fruitful and the moustache is still growing but at a slower rate. I hope it won't be a disappointment!

Enjoy your family and friends when you can and keep smiling because you have it good.

Merry Christmas!!!